- Omega-3 benefits your heart health
- normalizes and regulates your cholesterol triglyceride levels.
- Balance You Should Maintain in Your Body
- DHA affects your child’s learning and behavior.
Omega 3 fatty acids play an incredibly important role in the human body, they are considered essential for human health but the body can’t synthesize them. Omega 3’s will help to lower the risk of some chronic diseases, such as heart disease, cancer, and arthritis. Omega 3’s are even shown to help with cognitive (brain) health, a deficiency of omega 3 fatty acids can lead to symptoms such as fatigue, brain fog, depression, poor memory, mood swings, poor circulation and may put you at risk for developing vision and nerve problems.When doing any sort of high-impact sports, like running/jogging, any sort of HIIT training and weight lifting in general- omega 3’s anti-inflammation properties come into play, helping to repair and protect the joints.Omega 3’s even go into hormone health by reducing bad cholesterol- giving the body a healthy fatty acid for hormones to bind to.Omega 3 fatty acids are essential and there are a myriad of benefits aside from their essential functions.