- Promotes Muscle Strength and Endurance During Training
- Increases Muscle Mass
- Assists Faster Recovery from Intense Activities
- Promotes a Better Muscle Pump During ExerciseCreatine is a natural substance synthesized in the body from the amino acidsglycine, arginine and methionine and is one of the muscles’ main energy sourcesutilized during high intensity or anaerobic exercise. Creatine is one of the fewsupplements over the past few decades that has stood the test of time andproven beneficial to the majority of athletes and weekend warriors who takeadvantage of its muscle building properties.One of the main benefits of supplementing with creatine is it can allow you totrain harder and longer and recover faster between sets. Creatine can also helpimprove glycogen synthesis, which leads to a better pump during workouts.Numerous clinical studies also verify that creatine increases muscle proteinsynthesis while expanding the diameter of muscle fibers by opening cellpathways for increased hydration (“cell volumizing”). Once the cells are hydratedthe effects can lead to fuller muscles, increased strength, and most importantlyreduce muscle catabolism.Advanced Nutrition 2000’s Creatine capsules are an efficient and convenient way
to supplement your dietary regime with muscle building creatine monohydrate.
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