• Eat a high-protein breakfast. …
  • Avoid sugary drinks and fruit juice. …
  • Drink water a half hour before meals. …
  • Choose weight loss-friendly foods (see list). …
  • Eat soluble fiber. …
  • Drink coffee or tea. …
  • Eat mostly whole, unprocessed foods. …
  • Eat your food slowly.

In order to lose weight and build muscle you have to focus on three key elements: diet, cardiovascular exercise, and strength training. It will require hard work and determination, but the results will be worth it! Here are some tips on how you can start getting the body you want.

Choose A Method:

  250px-Vegetarian_dietTop-5-Cardio-Exercise-Equipments-to-Lose-Weightweight-lifting-for-women-115

Diet                                                   Cardio Exercise                          Weight Training